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About the Author

Ash Routen

Ash Routen

Ash is a full-time PhD Exercise Scientist from the UK. Outside of work Ash is an outdoor and adventure writer who has written for Rock and Ice, Outside, Red Bull, The Telegraph, Financial Times, UK Climbing etc. In 2018 he led a 640km foot crossing of a frozen Lake Baikal in Siberia.

See more at www.ashrouten.com or contact him via ash@explorersweb.com

You can support Ash's ambition of becoming a full time writer at www.patreon.com/ashrouten

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